Intimate personal hygiene awareness for women is a topic that is delicate. Its importance is granted and felt in silence in many societies. let us remove the taboo on this topic and share some useful tips for this really important subject that might sometimes touch the feminity, sexuality, and decency of women’s lives.
Tips for Intimate Personal Hygiene for Women
Showering regularly (which is a requirement!) is only one overarching and most visible aspect of intimate hygiene. Try these feminine hygiene tips for a fresh, clean, and (most importantly) healthy vagina. You should be aware of the following female hygiene guidelines.
Every day, wash your vaginal area
One of the most crucial recommendations for intimate personal hygiene for women is to keep yourself clean. The changes in your body, especially as you progress through adolescence, make basic personal hygiene even more important. Getting your period, everyday vaginal discharge, and increased sweat from your sweat glands make it more necessary for teenage girls to keep clean. Washing your private area every day is the foundation of sound personal hygiene.
The external vaginal area
Your vaginal interior has its self-cleaning mechanism. It doesn’t need to be washed, scrubbed, or cleaned, and no douching is required. Wash only the outside of your vagina, also known as the vulva. The inner and outer vaginal lips and the clitoris are all part of the vulva.
pH-balanced feminine washes
Because they contain a pH level created for the surface of your skin, regular soaps and shower gels are not suitable to use on your vaginal area. The pH of your skin is 5.5, whereas the pH of your vaginal fluid should be between 3.8 and 4.5. Regular soap can change the pH of your vaginal pH and disrupt the delicate bacterial balance that maintains it healthy and infection-free. Instead, use a wash designed specifically for your intimate area. In the feminine care area of the supermarket or drugstore, you can find pH-balanced feminine hygiene washes for your vagina. Don’t hesitate to seek help from your gynecologist if you’re unsure.
Avoid using gloves and sponges for intimate personal hygiene
When washing your private area, avoid using gloves or sponges. Female hygiene does not require any special equipment; all required is some feminine wash and water. Abrasive items such as gloves, sponges, and loofahs can hurt the skin of your intimate area, which is highly delicate. Furthermore, bacteria accumulate and thrive on sponges and gloves, which you don’t want to introduce into your vagina. To maintain appropriate personal hygiene, you only need to use your hands.
Dry the area with a gentle towel
Use a soft, fully dry towel to dry off after a shower or bath. Try to change your towel every two to three days, and don’t share your towel with anyone else.
Don’t point water directly at your vagina
This feminine hygiene tip keeps microorganisms away from your vaginal area. Avoid directing the water into your vaginal area when bathing your intimate area. Allow the water to fall from the top of your pubic area over your vaginal area instead.
Wipe from the front to the back
This personal hygiene tip that you may have heard before. When you go to the bathroom, always wipe from front to back, never back to front! It prevents hazardous microorganisms from entering your vaginal area from your anus. If they do, these bacteria can cause an unpleasant (and stinky!) infection, such as a urinary tract infection, which will require medications to treat.
Wear cotton panties
Cotton underwear is essential for personal hygiene. Cotton is a reasonably breathable fabric for excess moisture from sweat. Alternatively, rather than becoming a breeding ground for bacteria (and foul odors), the discharge might evaporate. It does not mean that the entire pair of underwear must be cottoned material; only the crotch insert must be.
Pantyliner for Intimate Personal Hygiene for Women
To help absorb vaginal discharge, wear a pantyliner every day. Clearance is beneficial to your health because it is your body’s way of ridding your vaginal area of pollutants and keeping it clean and moisturized. However, it does not imply that you must be uncomfortable in wet knickers. A practical feminine hygiene tip is to wear a pantyliner every day. Pantyliners are similar to pads in that they absorb discharge and keep you feeling clean and dry, but they’re considerably thinner and more comfortable for regular use. ALWAYS Dailies are ultra-thin and flexible, giving you a barely-there feel that will leave you feeling fresh all day – like you just put on a new pair of underwear. However, listen to your body and hear if it likes the pantiliner.
Increase the water intake
“Food intake is your outcome,” You might have heard before. “You are what you drink” applies to your vaginal health. Dehydration, as well as sugary drinks, might disrupt your vaginal bacterial balance. Drink enough water to aid in the removal of toxins and the maintenance of a healthy vaginal environment.
Incorporate these vaginal hygiene practices into your daily routine to keep your vagina healthy and you will feel great if you do!
Authored by Afifa Maryam Siddiqui
Edited by Yara Fakhoury
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